| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | Lincoln Vulcans | Lincoln Vulc | 4:52.43 | |
| 2 | 3 | Derby Excel - B | Derby Excel | 4:24.00 | |
| 3 | 5 | Derby Excel - A | Derby Excel | 4:12.00 | |
| 4 | 7 | Repton - A | Repton | 4:08.00 | |
| 5 | 6 | Loughborough Uni - A | Lboro Uni | 4:12.00 | |
| 6 | 4 | Repton - B | Repton | 4:17.00 | |
| 7 | 2 | Ripley (RASCALS) | Ripley | 4:45.00 | |