| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Lincoln Vulcans - B | Lincoln Vulc | 4:24.56 | |
| 4 | 3 | Sutton In Ashfield | Sutton | 4:07.90 | |
| 5 | 2 | Lincoln Vulcans - A | Lincoln Vulc | 4:13.06 | |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 5 | Derby Excel - B | Derby Excel | 4:00.00 | |
| 2 | 7 | Corby - A | Corby | 3:52.11 | |
| 3 | 9 | Loughborough Uni - B | Lboro Uni | 3:50.00 | |
| 4 | 11 | Repton | Repton | 3:43.00 | |
| 5 | 10 | Loughborough Uni - A | Lboro Uni | 3:48.00 | |
| 6 | 8 | Derby Excel - A | Derby Excel | 3:50.00 | |
| 7 | 6 | Rushden | Rushden | 3:53.00 | |