| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 2 | 1 | Northampton SC - A | Northampton | 4:40.00 | |
| 3 | 3 | City of Leicester SC | Co Leicester | 4:28.90 | |
| 4 | 5 | Loughborough Uni | Loughboro Un | 4:20.00 | |
| 5 | 4 | Nova Centurion SC | Nova Cent'n | 4:20.40 | |
| 6 | 2 | Derventio Excel - A | Derventio | 4:29.00 | |