| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 0 | 1 | Northampton SC - B | Northampton | 3:52.00 | |
| 1 | 3 | Wellingborough SC | Wellingboro | 3:50.30 | |
| 2 | 5 | Chesterfield SC | Chesterfield | 3:44.00 | |
| 3 | 7 | Nova Centurion SC | Nova Cent'n | 3:40.00 | |
| 4 | 9 | Loughborough Uni | Loughboro Un | 3:30.00 | |
| 5 | 8 | Derventio Excel - A | Derventio | 3:35.00 | |
| 6 | 6 | Northampton SC - A | Northampton | 3:43.00 | |
| 7 | 4 | Leicester Sharks SC | Leic Sharks | 3:47.77 | |
| 8 | 2 | City of Leicester - A | Co Leicester | 3:50.87 | |