| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Milen Merritt | 12 | Melton M'bry | 3:14.62 |
| 2 | 2 | Connie Kyle | 12 | Co Leicester | 3:13.31 |
| 3 | 3 | Neya Vernon | 12 | Nova Cent'n | 3:12.69 |
| 4 | 4 | Ada Moorhouse | 12 | Derby Excel | 3:11.68 |
| 5 | 5 | Bronte Easey | 12 | Bassetlaw SS | 3:12.01 |
| 6 | 6 | Sara Vasilevska | 12 | Nova Cent'n | 3:12.94 |
| 7 | 7 | Olivia Tagg | 11 | Nova Cent'n | 3:13.93 |
| 8 | 8 | Sophie Lane | 12 | Co Leicester | 3:15.67 |