| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Phebe Adams | 15 | Northampton | 4:39.71 |
| 2 | 2 | Lydia Cordle | 14 | Repton | 4:39.05 |
| 3 | 3 | Alyssa Lo | 16 | Co Leicester | 4:38.20 |
| 4 | 4 | Darcie Platts | 16 | Co Leicester | 4:38.04 |
| 5 | 5 | Beau Cunningham | 15 | Corby | 4:38.18 |
| 6 | 6 | Francesca Harrison | 15 | Co Leicester | 4:38.36 |
| 7 | 7 | Jennifer Walker | 16 | Bassetlaw SS | 4:39.53 |
| 8 | 8 | Jasmine Vaartjes | 15 | Repton | 4:41.34 |