EVENT 310 Female 14 Yrs/Over 400m Free Team - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 2 | Ripley (RASCALS) | 14/16 | Ripley | 4:28.00 |
| 3 | 4 | Ripley (RASCALS) | 17/OV | Ripley | 4:28.00 |
| 4 | 6 | Northampton | 14/16 | Northampton | 4:15.00 |
| 5 | 5 | Long Eaton | 14/16 | Long Eaton | 4:20.00 |
| 6 | 3 | Co Lincoln Pentaqua | 14/16 | Co Lincoln P | 4:28.00 |
| 7 | 1 | Lincoln Vulcans | 14/16 | Lincoln Vulc | 4:31.70 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 8 | Uni of Nottingham - B | 17/OV | Uni of Nott | 4:06.00 |
| 1 | 10 | Repton - B | 14/16 | Repton | 4:05.95 |
| 2 | 12 | Uni of Nottingham - A | 17/OV | Uni of Nott | 3:58.00 |
| 3 | 14 | Repton - A | 14/16 | Repton | 3:57.63 |
| 4 | 16 | Loughborough Uni | 17/OV | Lboro Uni | 3:47.44 |
| 5 | 15 | Repton - A | 17/OV | Repton | 3:48.12 |
| 6 | 13 | Repton - B | 17/OV | Repton | 3:57.87 |
| 7 | 11 | Northampton | 17/OV | Northampton | 4:05.00 |
| 8 | 9 | Co Lincoln Pentaqua | 17/OV | Co Lincoln P | 4:06.00 |
| 9 | 7 | Louth Dolphins | 14/16 | Louth | 4:14.00 |