EVENT 309 Open/Male 14 /Over 400m Medley Team - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Long Eaton | 14/16 | Long Eaton | 4:45.00 |
| 4 | 3 | Lincoln Vulcans | 14/16 | Lincoln Vulc | 4:37.70 |
| 5 | 2 | Hinckley | 14/16 | Hinckley | 4:38.00 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 4 | Lincoln Vulcans | 17/OV | Lincoln Vulc | 4:24.30 |
| 1 | 6 | Co Lincoln Pentaqua | 14/16 | Co Lincoln P | 4:20.00 |
| 2 | 8 | Co Lincoln Pentaqua | 17/OV | Co Lincoln P | 4:15.00 |
| 3 | 10 | Northampton | 14/16 | Northampton | 4:15.00 |
| 4 | 12 | Derby Excel | 14/16 | Derby Excel | 4:14.00 |
| 5 | 11 | Repton - B | 14/16 | Repton | 4:14.69 |
| 6 | 9 | Corby | 14/16 | Corby | 4:15.00 |
| 7 | 7 | Grantham | 14/16 | Grantham | 4:17.00 |
| 8 | 5 | Long Eaton | 17/OV | Long Eaton | 4:20.00 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 14 | Nova Centurion | 14/16 | Nova Cent'n | 4:09.40 |
| 1 | 16 | City of Leicester | 17/OV | Co Leicester | 4:09.00 |
| 2 | 18 | Rushden | 17/OV | Rushden | 4:04.44 |
| 3 | 20 | Corby | 17/OV | Corby | 3:56.00 |
| 4 | 22 | Loughborough Uni | 17/OV | Lboro Uni | 3:42.69 |
| 5 | 21 | Derby Excel - A | 17/OV | Derby Excel | 3:50.00 |
| 6 | 19 | Derby Excel - B | 17/OV | Derby Excel | 4:00.00 |
| 7 | 17 | Repton - A | 14/16 | Repton | 4:08.47 |
| 8 | 15 | Nottingham Leander - B | 17/OV | NottmLeander | 4:09.10 |
| 9 | 13 | Rushden | 14/16 | Rushden | 4:09.70 |