EVENT 410 Open/Male 14 /Over 400m Free Team - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 2 | Ripley (RASCALS) | 14/16 | Ripley | 4:10.00 |
| 1 | 4 | Long Eaton | 17/OV | Long Eaton | 4:00.00 |
| 2 | 6 | Lincoln Vulcans | 17/OV | Lincoln Vulc | 3:58.50 |
| 3 | 8 | Northampton | 14/16 | Northampton | 3:55.00 |
| 4 | 10 | Repton - A | 14/16 | Repton | 3:51.72 |
| 5 | 9 | Co Lincoln Pentaqua | 14/16 | Co Lincoln P | 3:55.00 |
| 6 | 7 | Repton - B | 14/16 | Repton | 3:56.21 |
| 7 | 5 | Ripley (RASCALS) | 17/OV | Ripley | 4:00.00 |
| 8 | 3 | Lincoln Vulcans | 14/16 | Lincoln Vulc | 4:07.10 |
| 9 | 1 | Long Eaton | 14/16 | Long Eaton | 4:15.00 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 0 | 12 | Co Lincoln Pentaqua | 17/OV | Co Lincoln P | 3:50.00 |
| 1 | 15 | Nova Centurion | 14/16 | Nova Cent'n | 3:48.60 |
| 2 | 17 | City of Leicester | 17/OV | Co Leicester | 3:40.00 |
| 3 | 19 | Derby Excel - A | 17/OV | Derby Excel | 3:35.00 |
| 4 | 21 | Loughborough Uni | 17/OV | Lboro Uni | 3:17.45 |
| 5 | 20 | Derby Excel - B | 17/OV | Derby Excel | 3:35.00 |
| 6 | 18 | Corby | 17/OV | Corby | 3:35.00 |
| 7 | 16 | Nottingham Leander - A | 17/OV | NottmLeander | 3:40.21 |
| 8 | 13 | Derby Excel | 14/16 | Derby Excel | 3:50.00 |
| 9 | 11 | Corby | 14/16 | Corby | 3:51.00 |