| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Katy Wright | 13 | Derventio | 3:10.32 |
| 2 | 2 | Alice-Mae Downs | 13 | Lincoln Vulc | 3:06.34 |
| 3 | 3 | Lily Baish | 13 | Kettering | 3:03.77 |
| 4 | 4 | Sophie Statham-Gill | 13 | Co Leicester | 2:55.15 |
| 5 | 5 | Nya Wilkinson | 13 | Northampton | 3:01.56 |
| 6 | 6 | Sigourney Bolton | 13 | South Lincs | 3:04.39 |
| 7 | 7 | Emily Webb | 13 | Bassetlaw SS | 3:06.78 |
| 8 | 8 | Olivia Pope | 13 | Buxton | 3:11.19 |