| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Joshua Bestwick | 25 | Derbyshire | : . |
| 2 | 2 | Matthew Evans | 28 | Staffs | : . |
| 3 | 3 | Hiu Hei Ewen Chan | 26 | Notts | : . |
| 4 | 4 | Harry Manship | 26 | Warwicks | : . |
| 5 | 5 | Rob Lancaster | 28 | Worcs | : . |
| 6 | 6 | Felix Ng | 40 | Leics | : . |
| 7 | 7 | Ross Balderson | 25 | Northants | : . |
| 8 | 8 | Adam Coomer | 33 | Shropshire | : . |
| 9 | 9 | Alex Manley | 33 | Lincolnshire | : . |