| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Jodie Bellamy | 35 | Northants | : . |
| 2 | 2 | Francesca Allmark-Palm | 36 | Derbyshire | : . |
| 3 | 3 | Rebecca Twardochleb | 25 | Staffs | : . |
| 4 | 4 | Elinor Bird | 25 | Warwicks | : . |
| 5 | 5 | Rebecca Barsby | 31 | Notts | : . |
| 6 | 6 | Jade Burton | 26 | Leics | : . |
| 7 | 7 | Lizzie Smith | 31 | Worcs | : . |
| 8 | 8 | Hannah Shepherd | 34 | Shropshire | : . |
| 9 | 9 | TARA HAMER | 49 | Lincolnshire | : . |